Frosted Maple and Brown Sugar Shredded Bite Size Wheats
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (76.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat, sugar, brown sugar, natural flavor, gelatin, caramel (color)], vitamin e (used to preserve freshness). vitamins & minerals: reduced iron, niacinamide, zinc (zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).
Detailed analysis: why is Frosted Maple and Brown Sugar Shredded Bite Size Wheats not keto?
Our analysis indicates that Frosted Maple and Brown Sugar Shredded Bite Size Wheats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.4g/100g)
The full list of ingredients we analyzed is: Whole wheat, sugar, brown sugar, natural flavor, gelatin, caramel (color)], vitamin e (used to preserve freshness). vitamins & minerals: reduced iron, niacinamide, zinc (zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frosted Maple and Brown Sugar Shredded Bite Size Wheats contains 363.6 calories per 100g, with 9.1g of protein, 1.8g of fat, and 76.4g of carbohydrates (21.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frosted Maple and Brown Sugar Shredded Bite Size Wheats Keto?
No, Frosted Maple and Brown Sugar Shredded Bite Size Wheats is generally not Keto because it contains Too high in carbs (76.4g/100g).
Does Frosted Maple and Brown Sugar Shredded Bite Size Wheats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat, sugar, brown sugar, natural flavor, gelatin, caramel (color)], vitamin e (used to preserve freshness). vitamins & minerals: reduced iron,...
What are the nutritional facts of Frosted Maple and Brown Sugar Shredded Bite Size Wheats?
Frosted Maple and Brown Sugar Shredded Bite Size Wheats contains 363.6 calories per 100g, with 9.1g of protein, 76.4g of carbohydrates, and 1.8g of fat.
How much sugar is in Frosted Maple and Brown Sugar Shredded Bite Size Wheats?
Frosted Maple and Brown Sugar Shredded Bite Size Wheats lists 21.8 g of sugar per 100 g.
Is Frosted Maple and Brown Sugar Shredded Bite Size Wheats ultra-processed?
By the NOVA classification in its label data, Frosted Maple and Brown Sugar Shredded Bite Size Wheats is in group 4, ultra-processed foods.
Can I eat Frosted Maple and Brown Sugar Shredded Bite Size Wheats on a Keto diet?
No, Frosted Maple and Brown Sugar Shredded Bite Size Wheats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.