No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, sugar, cherries {cherries, sugar, water, [plum, cherry and black carrot concentrates (for color)], citric acid, natural flavors, guar gum, carrageenan}, corn syrup, cream, contains 2% or less of each of the following: whey, carob bean gum, mono and diglycerides, vanilla beans*, natural flavors, carrageenan, natural vanilla flavor*, vitamin a palmitate, guar gum, tara gum.
Detailed analysis: why is Frozen Dairy Dessert, Cherry Vanilla not keto?
Our analysis indicates that Frozen Dairy Dessert, Cherry Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Milk, sugar, cherries {cherries, sugar, water, [plum, cherry and black carrot concentrates (for color)], citric acid, natural flavors, guar gum, carrageenan}, corn syrup, cream, contains 2% or less of each of the following: whey, carob bean gum, mono and diglycerides, vanilla beans*, natural flavors, carrageenan, natural vanilla flavor*, vitamin a palmitate, guar gum, tara gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen Dairy Dessert, Cherry Vanilla contains 194 calories per 100g, with 2.9g of protein, 9.5g of fat, and 24g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen Dairy Dessert, Cherry Vanilla Keto?
No, Frozen Dairy Dessert, Cherry Vanilla is generally not Keto because it contains Too high in carbs (24g/100g).
Does Frozen Dairy Dessert, Cherry Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, sugar, cherries {cherries, sugar, water, [plum, cherry and black carrot concentrates (for color)], citric acid, natural flavors, guar gum, carra...
What are the nutritional facts of Frozen Dairy Dessert, Cherry Vanilla?
Frozen Dairy Dessert, Cherry Vanilla contains 194 calories per 100g, with 2.9g of protein, 24g of carbohydrates, and 9.5g of fat.
How much sugar is in Frozen Dairy Dessert, Cherry Vanilla?
Frozen Dairy Dessert, Cherry Vanilla lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Frozen Dairy Dessert, Cherry Vanilla ultra-processed?
By the NOVA classification in its label data, Frozen Dairy Dessert, Cherry Vanilla is in group 4, ultra-processed foods.
Can I eat Frozen Dairy Dessert, Cherry Vanilla on a Keto diet?
No, Frozen Dairy Dessert, Cherry Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.