No, skip it.
Too high in carbs (46.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CHOCOLATE WAFER [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK, CANE SUGAR, CREAM, COCOA POWDER (PROCESSED WITH ALKALI), TAPIOCA SYRUP, COFFEE EXTRACT, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM. CONTAINS: WHEAT, SOY, MILK. MADEINA KITCHEN THAT ALSO MAKES PRODUCTS THAT CONTAIN MILK, EGGS, PEANUTS, TREE NUTS, SOY, AND WHEAT. KEEP FROZEN.
Detailed analysis: why is Frozen Dessert Sandwich - Chocolate Silk Pie not keto?
Our analysis indicates that Frozen Dessert Sandwich - Chocolate Silk Pie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.1g/100g)
The full list of ingredients we analyzed is: CHOCOLATE WAFER [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK, CANE SUGAR, CREAM, COCOA POWDER (PROCESSED WITH ALKALI), TAPIOCA SYRUP, COFFEE EXTRACT, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM. CONTAINS: WHEAT, SOY, MILK. MADEINA KITCHEN THAT ALSO MAKES PRODUCTS THAT CONTAIN MILK, EGGS, PEANUTS, TREE NUTS, SOY, AND WHEAT. KEEP FROZEN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen Dessert Sandwich - Chocolate Silk Pie contains 312 calories per 100g, with 5.4g of protein, 13.6g of fat, and 46.1g of carbohydrates (24.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Frozen Dessert Sandwich - Chocolate Silk Pie Keto?
No, Frozen Dessert Sandwich - Chocolate Silk Pie is generally not Keto because it contains Too high in carbs (46.1g/100g).
Does Frozen Dessert Sandwich - Chocolate Silk Pie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOCOLATE WAFER [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA (PROCESSED W...
What are the nutritional facts of Frozen Dessert Sandwich - Chocolate Silk Pie?
Frozen Dessert Sandwich - Chocolate Silk Pie contains 312 calories per 100g, with 5.4g of protein, 46.1g of carbohydrates, and 13.6g of fat.
How much sugar is in Frozen Dessert Sandwich - Chocolate Silk Pie?
Frozen Dessert Sandwich - Chocolate Silk Pie lists 24.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Frozen Dessert Sandwich - Chocolate Silk Pie ultra-processed?
By the NOVA classification in its label data, Frozen Dessert Sandwich - Chocolate Silk Pie is in group 4, ultra-processed foods.
Can I eat Frozen Dessert Sandwich - Chocolate Silk Pie on a Keto diet?
No, Frozen Dessert Sandwich - Chocolate Silk Pie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.