Fruit chews
Target diet: Keto
No, skip it.
Too high in carbs (87.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, fully hydrogenated palm oil, dextrose, gelatin, citric acid, fruit juice concentrates (cherry, apple, strawberry, orange), humectant (sorbitol, glycerol), pectin, salt, emulsifiers (soy lecithin, mono and diglycerides of fatty acids), flavorings (cherry, strawberry, orange, watermelon, hawaiian punch, apple), natural colors (beetroot extract) allergens: contains soy, may contain traces of hazelnut, dairy products, wheat and egg naturally and artificially flavored gmo free helal
Detailed analysis: why is Fruit chews not keto?
Our analysis indicates that Fruit chews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (87.5g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, fully hydrogenated palm oil, dextrose, gelatin, citric acid, fruit juice concentrates (cherry, apple, strawberry, orange), humectant (sorbitol, glycerol), pectin, salt, emulsifiers (soy lecithin, mono and diglycerides of fatty acids), flavorings (cherry, strawberry, orange, watermelon, hawaiian punch, apple), natural colors (beetroot extract) allergens: contains soy, may contain traces of hazelnut, dairy products, wheat and egg naturally and artificially flavored gmo free helal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit chews contains 425 calories per 100g, with 0g of protein, 6.3g of fat, and 87.5g of carbohydrates (82.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit chews Keto?
No, Fruit chews is generally not Keto because it contains Too high in carbs (87.5g/100g).
Does Fruit chews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, fully hydrogenated palm oil, dextrose, gelatin, citric acid, fruit juice concentrates (cherry, apple, strawberry, orange), humec...
What are the nutritional facts of Fruit chews?
Fruit chews contains 425 calories per 100g, with 0g of protein, 87.5g of carbohydrates, and 6.3g of fat.
Can I eat Fruit chews on a Keto diet?
No, Fruit chews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.