Fruit chews candy
Target diet: Keto
No, skip it.
Too high in carbs (88.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
glucose syrup (eu and non-eu), sugar, vegetable oil and fat (palm, shea), juices from concentrate: lemon (1.5%), orange (1.5%), strawberry (1.5%), raspberry (1.5%), black currant (1.5%), maltodextrin, sorbitol, soy lecithin, lemon, aromas, salt, colours: curcumin, paprika extract, black carrot juice concentrate, agar
Detailed analysis: why is Fruit chews candy not keto?
Our analysis indicates that Fruit chews candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88.5g/100g)
The full list of ingredients we analyzed is: glucose syrup (eu and non-eu), sugar, vegetable oil and fat (palm, shea), juices from concentrate: lemon (1.5%), orange (1.5%), strawberry (1.5%), raspberry (1.5%), black currant (1.5%), maltodextrin, sorbitol, soy lecithin, lemon, aromas, salt, colours: curcumin, paprika extract, black carrot juice concentrate, agar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit chews candy contains 396 calories per 100g, with 0.3g of protein, 4g of fat, and 88.5g of carbohydrates (58.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit chews candy Keto?
No, Fruit chews candy is generally not Keto because it contains Too high in carbs (88.5g/100g).
Does Fruit chews candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup (eu and non-eu), sugar, vegetable oil and fat (palm, shea), juices from concentrate: lemon (1.5%), orange (1.5%), strawberry (1.5%), ras...
What are the nutritional facts of Fruit chews candy?
Fruit chews candy contains 396 calories per 100g, with 0.3g of protein, 88.5g of carbohydrates, and 4g of fat.
Can I eat Fruit chews candy on a Keto diet?
No, Fruit chews candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.