No, skip it.
sugar, and 3 more.
- sugar
- syrup
- starch
- glucose
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Ingredients (original text)
Fruit puree (apple puree (31%), raspberry puree (2%), strawberry puree (2%)), sugar, glucose syrup, dextrin, stabiliser (sorbitol syrup), gelling agent (pectin), modified starch, acid (citric acid), acidity regulator (trisodium citrate), concentrates (carrot, blackcurrant), natural flavourings, glazing agents (beeswax, carnauba wax). 1 piece Reference 100 g (3.37 g) intake* 1223 kJ/
Detailed analysis: why is Fruit First Soft Gummies not keto?
Our analysis indicates that Fruit First Soft Gummies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- starch
- glucose
The full list of ingredients we analyzed is: Fruit puree (apple puree (31%), raspberry puree (2%), strawberry puree (2%)), sugar, glucose syrup, dextrin, stabiliser (sorbitol syrup), gelling agent (pectin), modified starch, acid (citric acid), acidity regulator (trisodium citrate), concentrates (carrot, blackcurrant), natural flavourings, glazing agents (beeswax, carnauba wax). 1 piece Reference 100 g (3.37 g) intake* 1223 kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit First Soft Gummies Keto?
No, Fruit First Soft Gummies is generally not Keto because it contains sugar, syrup, starch and others.
Does Fruit First Soft Gummies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fruit puree (apple puree (31%), raspberry puree (2%), strawberry puree (2%)), sugar, glucose syrup, dextrin, stabiliser (sorbitol syrup), gelling agen...
Can I eat Fruit First Soft Gummies on a Keto diet?
No, Fruit First Soft Gummies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.