No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cottage cheese: cultured skim milk, whey protein concentrate, milk, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (to maintain freshness), carrageenan, polysorbate 80, enzymes. pineapple fruit base: pineapples, water, crystalline fructose, corn starch, natural flavors and citric acid.
Detailed analysis: why is Fruit On The Bottom Cottage Cheese not keto?
Our analysis indicates that Fruit On The Bottom Cottage Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Cottage cheese: cultured skim milk, whey protein concentrate, milk, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate and carbon dioxide (to maintain freshness), carrageenan, polysorbate 80, enzymes. pineapple fruit base: pineapples, water, crystalline fructose, corn starch, natural flavors and citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit On The Bottom Cottage Cheese contains 100 calories per 100g, with 9g of protein, 3g of fat, and 8g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit On The Bottom Cottage Cheese Keto?
No, Fruit On The Bottom Cottage Cheese is generally not Keto because it contains Too high in sugar (7g/100g).
Does Fruit On The Bottom Cottage Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cottage cheese: cultured skim milk, whey protein concentrate, milk, cream, contains 2% or less of salt, guar gum, mono and diglycerides, carob bean gu...
What are the nutritional facts of Fruit On The Bottom Cottage Cheese?
Fruit On The Bottom Cottage Cheese contains 100 calories per 100g, with 9g of protein, 8g of carbohydrates, and 3g of fat.
How much sugar is in Fruit On The Bottom Cottage Cheese?
Fruit On The Bottom Cottage Cheese lists 7 g of sugar per 100 g.
Can I eat Fruit On The Bottom Cottage Cheese on a Keto diet?
No, Fruit On The Bottom Cottage Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.