No, skip it.
Too high in carbs (92.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, wheat glucose syrup, modified potato starch, water, modified tapioca starch, concentrated fruit juices (2%) (raspberry, blackcurrant, grapefruit, orange, lime, lemon), citric acid, flavourings, plant concentrates (spirulina, safflower), colours (vegetable carbon, capsanthin, anthocyanins, curcumin, plain caramel)
Detailed analysis: why is Fruit pastilles not keto?
Our analysis indicates that Fruit pastilles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (92.2g/100g)
The full list of ingredients we analyzed is: Sugar, wheat glucose syrup, modified potato starch, water, modified tapioca starch, concentrated fruit juices (2%) (raspberry, blackcurrant, grapefruit, orange, lime, lemon), citric acid, flavourings, plant concentrates (spirulina, safflower), colours (vegetable carbon, capsanthin, anthocyanins, curcumin, plain caramel). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit pastilles contains 381 calories per 100g, with 0.5g of protein, 1.2g of fat, and 92.2g of carbohydrates (52.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit pastilles Keto?
No, Fruit pastilles is generally not Keto because it contains Too high in carbs (92.2g/100g).
Does Fruit pastilles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, wheat glucose syrup, modified potato starch, water, modified tapioca starch, concentrated fruit juices (2%) (raspberry, blackcurrant, grapefrui...
What are the nutritional facts of Fruit pastilles?
Fruit pastilles contains 381 calories per 100g, with 0.5g of protein, 92.2g of carbohydrates, and 1.2g of fat.
How much sugar is in Fruit pastilles?
Fruit pastilles lists 52.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruit pastilles ultra-processed?
By the NOVA classification in its label data, Fruit pastilles is in group 4, ultra-processed foods.
Can I eat Fruit pastilles on a Keto diet?
No, Fruit pastilles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.