No, skip it.
Too high in carbs (86.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, starch, hvert sugary up, concentrated fruit juices (1%) (apple, blackcurrant, strawberry, orange, lemon, lime), acids (malic acid, citric acid, lactic acid), acidity regulator (trisodium citrate), natural flavourings, plant and vegetable concentrates (carrot, hibiscus), colours (anthocyanins, copper complexes of chlorophyllins, curcumin, carotenes).
Detailed analysis: why is Fruit pastilles Pouch not keto?
Our analysis indicates that Fruit pastilles Pouch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.3g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, starch, hvert sugary up, concentrated fruit juices (1%) (apple, blackcurrant, strawberry, orange, lemon, lime), acids (malic acid, citric acid, lactic acid), acidity regulator (trisodium citrate), natural flavourings, plant and vegetable concentrates (carrot, hibiscus), colours (anthocyanins, copper complexes of chlorophyllins, curcumin, carotenes).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit pastilles Pouch contains 350 calories per 100g, with 0.1g of protein, 0.1g of fat, and 86.3g of carbohydrates (59.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit pastilles Pouch Keto?
No, Fruit pastilles Pouch is generally not Keto because it contains Too high in carbs (86.3g/100g).
Does Fruit pastilles Pouch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, starch, hvert sugary up, concentrated fruit juices (1%) (apple, blackcurrant, strawberry, orange, lemon, lime), acids (malic aci...
What are the nutritional facts of Fruit pastilles Pouch?
Fruit pastilles Pouch contains 350 calories per 100g, with 0.1g of protein, 86.3g of carbohydrates, and 0.1g of fat.
Can I eat Fruit pastilles Pouch on a Keto diet?
No, Fruit pastilles Pouch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.