No, skip it.
Too high in carbs (77.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fruit Flavoured Sweets Ingredients: glucose syrup, sugar, gelatine, starch, concentra fruit and vegetable juices (0.9%) (orange, blackcuran strawberry, lime, lemon, carrot), acids (citric acid, malic a acetic acid), natural flavourings, colours (black carrot, curcum carotenes, paprika extract), natural orange flavouring, plan concentrates (safflowers), vegetable fats (cocon rapeseed, sunflower), spirulina concentrate, acidity regula (sodium citrate), maize fibre, emulsifier (lecithins). IMPORTANT YOUNG CHILDREN (LESS THAN 4 YEARS) HAVE LIMITED CHEWING ABILITY AND COULD CHOKE ON SMALL SWEETS. e
Detailed analysis: why is Fruit Pastilles Squidgers not keto?
Our analysis indicates that Fruit Pastilles Squidgers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.4g/100g)
The full list of ingredients we analyzed is: Fruit Flavoured Sweets Ingredients: glucose syrup, sugar, gelatine, starch, concentra fruit and vegetable juices (0.9%) (orange, blackcuran strawberry, lime, lemon, carrot), acids (citric acid, malic a acetic acid), natural flavourings, colours (black carrot, curcum carotenes, paprika extract), natural orange flavouring, plan concentrates (safflowers), vegetable fats (cocon rapeseed, sunflower), spirulina concentrate, acidity regula (sodium citrate), maize fibre, emulsifier (lecithins). IMPORTANT YOUNG CHILDREN (LESS THAN 4 YEARS) HAVE LIMITED CHEWING ABILITY AND COULD CHOKE ON SMALL SWEETS. e. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Pastilles Squidgers contains 335 calories per 100g, with 4.9g of protein, 0.1g of fat, and 77.4g of carbohydrates (61.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Pastilles Squidgers Keto?
No, Fruit Pastilles Squidgers is generally not Keto because it contains Too high in carbs (77.4g/100g).
Does Fruit Pastilles Squidgers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fruit Flavoured Sweets Ingredients: glucose syrup, sugar, gelatine, starch, concentra fruit and vegetable juices (0.9%) (orange, blackcuran strawberry...
What are the nutritional facts of Fruit Pastilles Squidgers?
Fruit Pastilles Squidgers contains 335 calories per 100g, with 4.9g of protein, 77.4g of carbohydrates, and 0.1g of fat.
How much sugar is in Fruit Pastilles Squidgers?
Fruit Pastilles Squidgers lists 61.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruit Pastilles Squidgers ultra-processed?
By the NOVA classification in its label data, Fruit Pastilles Squidgers is in group 4, ultra-processed foods.
Can I eat Fruit Pastilles Squidgers on a Keto diet?
No, Fruit Pastilles Squidgers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.