No, skip it.
Too high in sugar (5.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Reverse osmosis water, Sugar/glucose-fructose, Citric acid, Salt, Sodium citrate, Potassium phosphate, Natural flavour, Ascorbic acid (vitamin C), Allura red, Magnesium chloride (magneisum), Calcium chloride, Calcium disodium EDTA, Cyanocobalamin (vitamin B12).
Detailed analysis: why is Fruit Punch Flavour Sports Drink not keto?
Our analysis indicates that Fruit Punch Flavour Sports Drink is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.8g/100g)
The full list of ingredients we analyzed is: Reverse osmosis water, Sugar/glucose-fructose, Citric acid, Salt, Sodium citrate, Potassium phosphate, Natural flavour, Ascorbic acid (vitamin C), Allura red, Magnesium chloride (magneisum), Calcium chloride, Calcium disodium EDTA, Cyanocobalamin (vitamin B12).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Punch Flavour Sports Drink contains 22.5 calories per 100g, with 0g of protein, 0g of fat, and 5.8g of carbohydrates (5.8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Punch Flavour Sports Drink Keto?
No, Fruit Punch Flavour Sports Drink is generally not Keto because it contains Too high in sugar (5.8g/100g).
Does Fruit Punch Flavour Sports Drink contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reverse osmosis water, Sugar/glucose-fructose, Citric acid, Salt, Sodium citrate, Potassium phosphate, Natural flavour, Ascorbic acid (vitamin C), All...
What are the nutritional facts of Fruit Punch Flavour Sports Drink?
Fruit Punch Flavour Sports Drink contains 22.5 calories per 100g, with 0g of protein, 5.8g of carbohydrates, and 0g of fat.
How much sugar is in Fruit Punch Flavour Sports Drink?
Fruit Punch Flavour Sports Drink lists 5.8 g of sugar per 100 g.
Is Fruit Punch Flavour Sports Drink ultra-processed?
By the NOVA classification in its label data, Fruit Punch Flavour Sports Drink is in group 4, ultra-processed foods.
Can I eat Fruit Punch Flavour Sports Drink on a Keto diet?
No, Fruit Punch Flavour Sports Drink is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.