No, skip it.
Too high in carbs (28.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
GRAPES, SOUR COATING SUGAR, CITRIC ACID. MALIC ACID, LEMON JUICE, MODIFIED FOOD STARCH), COCONUT OIL MADE IN A FACILITY THAT USES PEANUTS AND TREE NUTS.
Detailed analysis: why is Fruit Riot - Sour Grapes not keto?
Our analysis indicates that Fruit Riot - Sour Grapes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.6g/100g)
The full list of ingredients we analyzed is: GRAPES, SOUR COATING SUGAR, CITRIC ACID. MALIC ACID, LEMON JUICE, MODIFIED FOOD STARCH), COCONUT OIL MADE IN A FACILITY THAT USES PEANUTS AND TREE NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Riot - Sour Grapes contains 160.7 calories per 100g, with 0g of protein, 5.4g of fat, and 28.6g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Riot - Sour Grapes Keto?
No, Fruit Riot - Sour Grapes is generally not Keto because it contains Too high in carbs (28.6g/100g).
Does Fruit Riot - Sour Grapes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRAPES, SOUR COATING SUGAR, CITRIC ACID. MALIC ACID, LEMON JUICE, MODIFIED FOOD STARCH), COCONUT OIL MADE IN A FACILITY THAT USES PEANUTS AND TREE NUT...
What are the nutritional facts of Fruit Riot - Sour Grapes?
Fruit Riot - Sour Grapes contains 160.7 calories per 100g, with 0g of protein, 28.6g of carbohydrates, and 5.4g of fat.
Can I eat Fruit Riot - Sour Grapes on a Keto diet?
No, Fruit Riot - Sour Grapes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.