No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1). FRUIT BY THE FOOT INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, POTASSIUM CITRATE, COLOR (RED 40, YELLOW 6, AND BLUE 1), NATURAL FLAVOR. GUSHERS INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOWS 5 & 6).
Detailed analysis: why is Fruit Roll-Ups not keto?
Our analysis indicates that Fruit Roll-Ups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1). FRUIT BY THE FOOT INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, POTASSIUM CITRATE, COLOR (RED 40, YELLOW 6, AND BLUE 1), NATURAL FLAVOR. GUSHERS INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOWS 5 & 6).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Roll-Ups contains 381 calories per 100g, with 0g of protein, 4.8g of fat, and 81g of carbohydrates (47.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Roll-Ups Keto?
No, Fruit Roll-Ups is generally not Keto because it contains Too high in carbs (81g/100g).
Does Fruit Roll-Ups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT P...
What are the nutritional facts of Fruit Roll-Ups?
Fruit Roll-Ups contains 381 calories per 100g, with 0g of protein, 81g of carbohydrates, and 4.8g of fat.
Can I eat Fruit Roll-Ups on a Keto diet?
No, Fruit Roll-Ups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.