No, skip it.
Too high in carbs (74.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
fruit puree (grape, peach orange strawberry and raspberry), corn syrup, sugar, mödified corn starch, pork gelatin, concord grape juice from concentrate - citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c),, alpha tocopherol'; acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto turmeric (color), color), red 40, and blue1,
Detailed analysis: why is Fruit snacks not keto?
Our analysis indicates that Fruit snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.9g/100g)
The full list of ingredients we analyzed is: fruit puree (grape, peach orange strawberry and raspberry), corn syrup, sugar, mödified corn starch, pork gelatin, concord grape juice from concentrate - citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c),, alpha tocopherol'; acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto turmeric (color), color), red 40, and blue1,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit snacks contains 308.4 calories per 100g, with 4.4g of protein, 0g of fat, and 74.9g of carbohydrates (44.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit snacks Keto?
No, Fruit snacks is generally not Keto because it contains Too high in carbs (74.9g/100g).
Does Fruit snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fruit puree (grape, peach orange strawberry and raspberry), corn syrup, sugar, mödified corn starch, pork gelatin, concord grape juice from concentrat...
What are the nutritional facts of Fruit snacks?
Fruit snacks contains 308.4 calories per 100g, with 4.4g of protein, 74.9g of carbohydrates, and 0g of fat.
Can I eat Fruit snacks on a Keto diet?
No, Fruit snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.