Fruit twists
Target diet: Keto
No, skip it.
sugar, and 6 more.
- sugar
- syrup
- flour
- wheat
- corn
- starch
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Ingredients (original text)
Apple Juice from Concentrate (48%), Wheat Flour, Glucose Syrup, Sugar, Corn Starch, Coconut Oil, Humectant (Sorbitol), Acidity Regulator (Citric Acid), Flavourings, Spirulina Concentrate, Emulsifier (Mono-and Diglycerides of Fatty Acids), Fruit and Vegetable Juice Concentrates (Black Carrot, Hibiscus), Colours (Paprika Extract, Curcumin). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. 0.8g 0.5g 14.3g 7.0g 0.2g 0.6g <0.01g BOX Recycle BAG Don't Recycle Humdinger
Detailed analysis: why is Fruit twists not keto?
Our analysis indicates that Fruit twists is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- corn
- starch
- glucose
The full list of ingredients we analyzed is: Apple Juice from Concentrate (48%), Wheat Flour, Glucose Syrup, Sugar, Corn Starch, Coconut Oil, Humectant (Sorbitol), Acidity Regulator (Citric Acid), Flavourings, Spirulina Concentrate, Emulsifier (Mono-and Diglycerides of Fatty Acids), Fruit and Vegetable Juice Concentrates (Black Carrot, Hibiscus), Colours (Paprika Extract, Curcumin). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. 0.8g 0.5g 14.3g 7.0g 0.2g 0.6g <0.01g BOX Recycle BAG Don't Recycle Humdinger. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit twists Keto?
No, Fruit twists is generally not Keto because it contains sugar, syrup, flour and others.
Does Fruit twists contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apple Juice from Concentrate (48%), Wheat Flour, Glucose Syrup, Sugar, Corn Starch, Coconut Oil, Humectant (Sorbitol), Acidity Regulator (Citric Acid)...
Can I eat Fruit twists on a Keto diet?
No, Fruit twists is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.