No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Glucose syrup, sugar, hydrogenated vegetable oil,fruit juices from concentrate: lime, orange pink grapefruit; citric acid, malic acid, GELETINE, humectant: glycerol; natural flavourings, concentrates: carrot, pumpkin, black carrot, elderberry. spirulina, gelling agent: gum arabic; dextrin
Detailed analysis: why is Fruitella sours chews not keto?
Our analysis indicates that Fruitella sours chews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: Glucose syrup, sugar, hydrogenated vegetable oil,fruit juices from concentrate: lime, orange pink grapefruit; citric acid, malic acid, GELETINE, humectant: glycerol; natural flavourings, concentrates: carrot, pumpkin, black carrot, elderberry. spirulina, gelling agent: gum arabic; dextrin. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruitella sours chews contains 400 calories per 100g, with 0.8g of protein, 6.7g of fat, and 82g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Fruitella sours chews Keto?
No, Fruitella sours chews is generally not Keto because it contains Too high in carbs (82g/100g).
Does Fruitella sours chews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup, sugar, hydrogenated vegetable oil,fruit juices from concentrate: lime, orange pink grapefruit; citric acid, malic acid, GELETINE, humec...
What are the nutritional facts of Fruitella sours chews?
Fruitella sours chews contains 400 calories per 100g, with 0.8g of protein, 82g of carbohydrates, and 6.7g of fat.
Can I eat Fruitella sours chews on a Keto diet?
No, Fruitella sours chews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.