No, skip it.
Too high in carbs (72.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CORN SYRUP, SUGAR, APPLE PUREE, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE OIL (PALM OIL, COCONUT OIL), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED 40, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE, LACTIC ACID, BLUE 1, ACETIC ACID.
Detailed analysis: why is Fruity Snacks Mixed Berry not keto?
Our analysis indicates that Fruity Snacks Mixed Berry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.7g/100g)
The full list of ingredients we analyzed is: CORN SYRUP, SUGAR, APPLE PUREE, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE OIL (PALM OIL, COCONUT OIL), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED 40, SODIUM HEXAMETAPHOSPHATE, VITAMIN A PALMITATE, LACTIC ACID, BLUE 1, ACETIC ACID.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruity Snacks Mixed Berry contains 318.2 calories per 100g, with 4.5g of protein, 0g of fat, and 72.7g of carbohydrates (54.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruity Snacks Mixed Berry Keto?
No, Fruity Snacks Mixed Berry is generally not Keto because it contains Too high in carbs (72.7g/100g).
Does Fruity Snacks Mixed Berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP, SUGAR, APPLE PUREE, WATER, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE OIL (PALM OIL, COCONUT OIL), A...
What are the nutritional facts of Fruity Snacks Mixed Berry?
Fruity Snacks Mixed Berry contains 318.2 calories per 100g, with 4.5g of protein, 72.7g of carbohydrates, and 0g of fat.
Can I eat Fruity Snacks Mixed Berry on a Keto diet?
No, Fruity Snacks Mixed Berry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.