Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Skipjack tuna (81%) Fish, Extra Virgin Olive Oil, RED CHILLI PURÉE (3.5%), DRIED RED CHILLI (2.5%), Water, DRIED GARLIC (19%), Salt, Chilli oil
Detailed analysis: Fusions Tuna Chilli and Garlic and the keto diet
Based on our analysis of the ingredients list, Fusions Tuna Chilli and Garlic appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Skipjack tuna (81%) Fish, Extra Virgin Olive Oil, RED CHILLI PURÉE (3.5%), DRIED RED CHILLI (2.5%), Water, DRIED GARLIC (19%), Salt, Chilli oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fusions Tuna Chilli and Garlic contains 167 calories per 100g. It provides 23g of protein, 8g of fat, and 1g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Fusions Tuna Chilli and Garlic Keto?
Yes, Fusions Tuna Chilli and Garlic is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Fusions Tuna Chilli and Garlic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skipjack tuna (81%) Fish, Extra Virgin Olive Oil, RED CHILLI PURÉE (3.5%), DRIED RED CHILLI (2.5%), Water, DRIED GARLIC (19%), Salt, Chilli oil
What are the nutritional facts of Fusions Tuna Chilli and Garlic?
Fusions Tuna Chilli and Garlic contains 167 calories per 100g, with 23g of protein, 1g of carbohydrates, and 8g of fat.
How much sugar is in Fusions Tuna Chilli and Garlic?
Fusions Tuna Chilli and Garlic lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Fusions Tuna Chilli and Garlic on a Keto diet?
Yes, based on our ingredient analysis, Fusions Tuna Chilli and Garlic appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.