No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whey permeate (milk), sugar, fat reduced cocoa powder (12%), coconut oil, glucose syrup, lactose (milk), milk chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), skimmed milk powder, flavourings, stabilisers (e412, e466. e340i , e339ii, e452), anti-caking agent (e551), sea salt, potassium chloride, milk proteins, magnesium sulphate, emulsifier (e471), sweetener (e95), suitable for vegetarians. portion size: 25g portions per pack: 11 nutrition information / 100g /25g 200ml (%) hot water
Detailed analysis: why is Galaxy gingerbread hot chocolate not keto?
Our analysis indicates that Galaxy gingerbread hot chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: whey permeate (milk), sugar, fat reduced cocoa powder (12%), coconut oil, glucose syrup, lactose (milk), milk chocolate (3.0%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose and protein from whey (milk), palm fat, whey powder (milk), milk fat, emulsifier (soya lecithin), vanilla extract), skimmed milk powder, flavourings, stabilisers (e412, e466. e340i , e339ii, e452), anti-caking agent (e551), sea salt, potassium chloride, milk proteins, magnesium sulphate, emulsifier (e471), sweetener (e95), suitable for vegetarians. portion size: 25g portions per pack: 11 nutrition information / 100g /25g 200ml (%) hot water. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galaxy gingerbread hot chocolate contains 393 calories per 100g, with 1.2g of protein, 8.9g of fat, and 71g of carbohydrates (62g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galaxy gingerbread hot chocolate Keto?
No, Galaxy gingerbread hot chocolate is generally not Keto because it contains Too high in carbs (71g/100g).
Does Galaxy gingerbread hot chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whey permeate (milk), sugar, fat reduced cocoa powder (12%), coconut oil, glucose syrup, lactose (milk), milk chocolate (3.0%) (sugar, cocoa butter, s...
What are the nutritional facts of Galaxy gingerbread hot chocolate?
Galaxy gingerbread hot chocolate contains 393 calories per 100g, with 1.2g of protein, 71g of carbohydrates, and 8.9g of fat.
How much sugar is in Galaxy gingerbread hot chocolate?
Galaxy gingerbread hot chocolate lists 62 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Galaxy gingerbread hot chocolate ultra-processed?
By the NOVA classification in its label data, Galaxy gingerbread hot chocolate is in group 4, ultra-processed foods.
Can I eat Galaxy gingerbread hot chocolate on a Keto diet?
No, Galaxy gingerbread hot chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.