No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), palm fat, milk fat, emulsifier (soya lecithin), dextrin, colours (curcumin, vegetable carbon, beetroot red), starch, glazing agent (carnauba wax), palm kernel oil.
Detailed analysis: why is Galaxy Minstrels not keto?
Our analysis indicates that Galaxy Minstrels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: sugar, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), palm fat, milk fat, emulsifier (soya lecithin), dextrin, colours (curcumin, vegetable carbon, beetroot red), starch, glazing agent (carnauba wax), palm kernel oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galaxy Minstrels contains 497 calories per 100g, with 5.8g of protein, 22g of fat, and 68g of carbohydrates (67g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galaxy Minstrels Keto?
No, Galaxy Minstrels is generally not Keto because it contains Too high in carbs (68g/100g).
Does Galaxy Minstrels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), palm fat, milk fat, emulsifier (soya lecithin), dextrin, colours (curcumin...
What are the nutritional facts of Galaxy Minstrels?
Galaxy Minstrels contains 497 calories per 100g, with 5.8g of protein, 68g of carbohydrates, and 22g of fat.
How much sugar is in Galaxy Minstrels?
Galaxy Minstrels lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Galaxy Minstrels ultra-processed?
By the NOVA classification in its label data, Galaxy Minstrels is in group 4, ultra-processed foods.
Can I eat Galaxy Minstrels on a Keto diet?
No, Galaxy Minstrels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.