Garden Pea & Mint Soup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- potato
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, Peas (26%), Cannellini Beans (6%), Potato, Spring Onion, Nutritional Yeast, Coconut Cream, Garlic, Lemon Juice, Basil, Cornflour, Rapeseed Oil, Salt, Mint, Black Pepper, White Pepper.
Detailed Analysis: Why is Garden Pea & Mint Soup Not keto?
Our analysis indicates that Garden Pea & Mint Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- potato
These ingredients conflict with the principles of a keto diet. For example, the ingredient "potato" is a known issue for this diet.The full list of ingredients we analyzed is: Water, Peas (26%), Cannellini Beans (6%), Potato, Spring Onion, Nutritional Yeast, Coconut Cream, Garlic, Lemon Juice, Basil, Cornflour, Rapeseed Oil, Salt, Mint, Black Pepper, White Pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Garden Pea & Mint Soup contains 46 calories per 100g, with 3g of protein, 1g of fat, and 5g of carbohydrates (2g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Garden Pea & Mint Soup Keto?
No, Garden Pea & Mint Soup is generally not Keto because it contains potato.
Does Garden Pea & Mint Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Peas (26%), Cannellini Beans (6%), Potato, Spring Onion, Nutritional Yeast, Coconut Cream, Garlic, Lemon Juice, Basil, Cornflour, Rapeseed Oil,...
What are the nutritional facts of Garden Pea & Mint Soup?
Garden Pea & Mint Soup contains 46 calories per 100g, with 3g of protein, 5g of carbohydrates, and 1g of fat.
Can I eat Garden Pea & Mint Soup on a Keto diet?
No, Garden Pea & Mint Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.