Garden Pea & Mint Soup
Plants by Deliciously Ella · all Plants by Deliciously Ella products checked
Target diet: Keto
Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Peas (26%), Cannellini Beans (6%), Potato, Spring Onion, Nutritional Yeast, Coconut Cream, Garlic, Lemon Juice, Basil, Cornflour, Rapeseed Oil, Salt, Mint, Black Pepper, White Pepper.
Detailed analysis: Garden Pea & Mint Soup and the keto diet
Based on our analysis of the ingredients list, Garden Pea & Mint Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Peas (26%), Cannellini Beans (6%), Potato, Spring Onion, Nutritional Yeast, Coconut Cream, Garlic, Lemon Juice, Basil, Cornflour, Rapeseed Oil, Salt, Mint, Black Pepper, White Pepper.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Garden Pea & Mint Soup contains 46 calories per 100g. It provides 3g of protein, 1g of fat, and 5g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Garden Pea & Mint Soup Keto?
Yes, Garden Pea & Mint Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Garden Pea & Mint Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Peas (26%), Cannellini Beans (6%), Potato, Spring Onion, Nutritional Yeast, Coconut Cream, Garlic, Lemon Juice, Basil, Cornflour, Rapeseed Oil,...
What are the nutritional facts of Garden Pea & Mint Soup?
Garden Pea & Mint Soup contains 46 calories per 100g, with 3g of protein, 5g of carbohydrates, and 1g of fat.
How much sugar is in Garden Pea & Mint Soup?
Garden Pea & Mint Soup lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Garden Pea & Mint Soup on a Keto diet?
Yes, based on our ingredient analysis, Garden Pea & Mint Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.