Garden Veggie Chips - BBQ
Sensible Portions · all Sensible Portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dried potatoes, sunflower oil, seasoning (evaporated cane sugar, salt, spices, dextrose, dehydrated onion, tomato powder, paprika, yeast extract, molasses, extract of paprika, natural flavors), sweet potato powder, corn meal, oat fiber, maltodextrin, monoglycerides, turmeric, citric acid, carrot powder, pumpkin powder, beet powder.
Detailed analysis: why is Garden Veggie Chips - BBQ not keto?
Our analysis indicates that Garden Veggie Chips - BBQ is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: dried potatoes, sunflower oil, seasoning (evaporated cane sugar, salt, spices, dextrose, dehydrated onion, tomato powder, paprika, yeast extract, molasses, extract of paprika, natural flavors), sweet potato powder, corn meal, oat fiber, maltodextrin, monoglycerides, turmeric, citric acid, carrot powder, pumpkin powder, beet powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garden Veggie Chips - BBQ contains 500 calories per 100g, with 3.6g of protein, 32.1g of fat, and 50g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Garden Veggie Chips - BBQ Keto?
No, Garden Veggie Chips - BBQ is generally not Keto because it contains Too high in carbs (50g/100g).
Does Garden Veggie Chips - BBQ contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potatoes, sunflower oil, seasoning (evaporated cane sugar, salt, spices, dextrose, dehydrated onion, tomato powder, paprika, yeast extract, mola...
What are the nutritional facts of Garden Veggie Chips - BBQ?
Garden Veggie Chips - BBQ contains 500 calories per 100g, with 3.6g of protein, 50g of carbohydrates, and 32.1g of fat.
How much sugar is in Garden Veggie Chips - BBQ?
Garden Veggie Chips - BBQ lists 7.1 g of sugar per 100 g.
Is Garden Veggie Chips - BBQ ultra-processed?
By the NOVA classification in its label data, Garden Veggie Chips - BBQ is in group 4, ultra-processed foods.
Can I eat Garden Veggie Chips - BBQ on a Keto diet?
No, Garden Veggie Chips - BBQ is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.