Garden Veggie Straws Variety Pack
Sensible Portions · all Sensible Portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zesty Ranch Veggie Straws (POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR, CORN STARCH, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER (COLOR), SEASONING (SALT, BUTTERMILK, NATURAL FLAVORS, COCONUT OIL, MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), DEXTROSE, ONION POWDER, TOMATO POWDER, CREAM, CITRIC ACID, CULTURED NONFAT MILK, SPICES (INCLUDING CELERY SEED), PAPRIKA, SUGAR, LACTIC ACID, MALIC ACID, VINEGAR, NONFAT MILK, SODIUM CASEINATE)), Sea Salt Veggie Straws (POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR, CORN STARCH, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER (COLOR), SEA SALT).
Detailed analysis: why is Garden Veggie Straws Variety Pack not keto?
Our analysis indicates that Garden Veggie Straws Variety Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Zesty Ranch Veggie Straws (POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR, CORN STARCH, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER (COLOR), SEASONING (SALT, BUTTERMILK, NATURAL FLAVORS, COCONUT OIL, MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), DEXTROSE, ONION POWDER, TOMATO POWDER, CREAM, CITRIC ACID, CULTURED NONFAT MILK, SPICES (INCLUDING CELERY SEED), PAPRIKA, SUGAR, LACTIC ACID, MALIC ACID, VINEGAR, NONFAT MILK, SODIUM CASEINATE)), Sea Salt Veggie Straws (POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR, CORN STARCH, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER (COLOR), SEA SALT).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Garden Veggie Straws Variety Pack contains 464.3 calories per 100g, with 3.6g of protein, 25g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Garden Veggie Straws Variety Pack Keto?
No, Garden Veggie Straws Variety Pack is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Garden Veggie Straws Variety Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zesty Ranch Veggie Straws (POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT,...
What are the nutritional facts of Garden Veggie Straws Variety Pack?
Garden Veggie Straws Variety Pack contains 464.3 calories per 100g, with 3.6g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in Garden Veggie Straws Variety Pack?
Garden Veggie Straws Variety Pack lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Garden Veggie Straws Variety Pack ultra-processed?
By the NOVA classification in its label data, Garden Veggie Straws Variety Pack is in group 4, ultra-processed foods.
Can I eat Garden Veggie Straws Variety Pack on a Keto diet?
No, Garden Veggie Straws Variety Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.