Garden wraps
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (53g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat flour 63%, beetroot juice from concentrate 14%, beetroot 12%, rapeseed oil 4,7%, humectant (E 422), dried beetroot 1,2%, water, salt with iodine, gluten (wheat), raising agent (E 500), acidity regulator (E 330), stabiliser (E 412, E 466), emulsifier (E 471), preservatives (E 202, E 282).
Detailed Analysis: Why is Garden wraps Not keto?
Our analysis indicates that Garden wraps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (53g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour 63%, beetroot juice from concentrate 14%, beetroot 12%, rapeseed oil 4,7%, humectant (E 422), dried beetroot 1,2%, water, salt with iodine, gluten (wheat), raising agent (E 500), acidity regulator (E 330), stabiliser (E 412, E 466), emulsifier (E 471), preservatives (E 202, E 282).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Garden wraps contains 311 calories per 100g, with 9g of protein, 7g of fat, and 53g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Garden wraps Keto?
No, Garden wraps is generally not Keto because it contains flour, wheat, Too high carbs (53g/100g).
Does Garden wraps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour 63%, beetroot juice from concentrate 14%, beetroot 12%, rapeseed oil 4,7%, humectant (E 422), dried beetroot 1,2%, water, salt with iodine...
What are the nutritional facts of Garden wraps?
Garden wraps contains 311 calories per 100g, with 9g of protein, 53g of carbohydrates, and 7g of fat.
Can I eat Garden wraps on a Keto diet?
No, Garden wraps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.