Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors
Detailed analysis: Garlic Alfredo and the keto diet
Based on our analysis of the ingredients list, Garlic Alfredo appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Garlic Alfredo contains 164 calories per 100g. It provides 2g of protein, 16g of fat, and 3g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Garlic Alfredo Keto?
Yes, Garlic Alfredo is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Garlic Alfredo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food sta...
What are the nutritional facts of Garlic Alfredo?
Garlic Alfredo contains 164 calories per 100g, with 2g of protein, 3g of carbohydrates, and 16g of fat.
How much sugar is in Garlic Alfredo?
Garlic Alfredo lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Garlic Alfredo on a Keto diet?
Yes, based on our ingredient analysis, Garlic Alfredo appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.