Target Diet: keto
Detected Forbidden Ingredients:
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Tuscan kale, tandoori chickpeas (chickpeas, canola oil, soybean oil, salt, black salt, red chili powder) lemon juice, extra virgin olive oil, roasted garlic, salt
Our analysis indicates that Garlicky kale with tandoori chickpeas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (31g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Tuscan kale, tandoori chickpeas (chickpeas, canola oil, soybean oil, salt, black salt, red chili powder) lemon juice, extra virgin olive oil, roasted garlic, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Garlicky kale with tandoori chickpeas contains 230 calories per 100g, with 11g of protein, 7g of fat, and 31g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Garlicky kale with tandoori chickpeas is generally not Keto because it contains Too high carbs (31g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tuscan kale, tandoori chickpeas (chickpeas, canola oil, soybean oil, salt, black salt, red chili powder) lemon juice, extra virgin olive oil, roasted ...
Garlicky kale with tandoori chickpeas contains 230 calories per 100g, with 11g of protein, 31g of carbohydrates, and 7g of fat.
No, Garlicky kale with tandoori chickpeas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.