Gelato
Target diet: Keto
No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole milk, mascarpone (pasteurized milk and cream, citric acid), sugar, cream, jam (raspberries, bilberries, blackberries, strawberries, cherries, citric acid, natural flavorings, pectin), non-fat dry milk, dextrose, cellulose gum, locust bean gum, guar gum, reduced minerals whey, natural flavors
Detailed analysis: why is Gelato not keto?
Our analysis indicates that Gelato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Whole milk, mascarpone (pasteurized milk and cream, citric acid), sugar, cream, jam (raspberries, bilberries, blackberries, strawberries, cherries, citric acid, natural flavorings, pectin), non-fat dry milk, dextrose, cellulose gum, locust bean gum, guar gum, reduced minerals whey, natural flavors. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gelato contains 189 calories per 100g, with 4g of protein, 11g of fat, and 19g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gelato Keto?
No, Gelato is generally not Keto because it contains Too high in carbs (19g/100g).
Does Gelato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole milk, mascarpone (pasteurized milk and cream, citric acid), sugar, cream, jam (raspberries, bilberries, blackberries, strawberries, cherries, ci...
What are the nutritional facts of Gelato?
Gelato contains 189 calories per 100g, with 4g of protein, 19g of carbohydrates, and 11g of fat.
How much sugar is in Gelato?
Gelato lists 19 g of sugar per 100 g.
Can I eat Gelato on a Keto diet?
No, Gelato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.