No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK, SUGAR, CREAM, DUTCHED CHOCOLATE, DEXTROSE, OIL (COCONUT, SOYBEAN), NATURAL FLAVORS, FRESH MINT, VANILLA, CAROB GUM, SOY LECITHIN
Detailed analysis: why is Gelato Pop Mediterranean Mint not keto?
Our analysis indicates that Gelato Pop Mediterranean Mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: MILK, SUGAR, CREAM, DUTCHED CHOCOLATE, DEXTROSE, OIL (COCONUT, SOYBEAN), NATURAL FLAVORS, FRESH MINT, VANILLA, CAROB GUM, SOY LECITHIN. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gelato Pop Mediterranean Mint contains 160 calories per 100g, with 3g of protein, 8g of fat, and 21g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gelato Pop Mediterranean Mint Keto?
No, Gelato Pop Mediterranean Mint is generally not Keto because it contains Too high in carbs (21g/100g).
Does Gelato Pop Mediterranean Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK, SUGAR, CREAM, DUTCHED CHOCOLATE, DEXTROSE, OIL (COCONUT, SOYBEAN), NATURAL FLAVORS, FRESH MINT, VANILLA, CAROB GUM, SOY LECITHIN
What are the nutritional facts of Gelato Pop Mediterranean Mint?
Gelato Pop Mediterranean Mint contains 160 calories per 100g, with 3g of protein, 21g of carbohydrates, and 8g of fat.
How much sugar is in Gelato Pop Mediterranean Mint?
Gelato Pop Mediterranean Mint lists 20 g of sugar per 100 g.
Is Gelato Pop Mediterranean Mint ultra-processed?
By the NOVA classification in its label data, Gelato Pop Mediterranean Mint is in group 4, ultra-processed foods.
Can I eat Gelato Pop Mediterranean Mint on a Keto diet?
No, Gelato Pop Mediterranean Mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.