Ghirardelli Chocolate Dark Chocolate Square With Mint
Ghirardelli · all Ghirardelli products checked
Target diet: Keto
No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithinan emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and TBHQ as preservatives, gelatin.
Detailed analysis: why is Ghirardelli Chocolate Dark Chocolate Square With Mint not keto?
Our analysis indicates that Ghirardelli Chocolate Dark Chocolate Square With Mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithinan emulsifier, water, vanilla, peppermint oil, potassium sorbate, citric acid and TBHQ as preservatives, gelatin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ghirardelli Chocolate Dark Chocolate Square With Mint contains 70 calories per 100g, with 0g of protein, 4g of fat, and 10g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ghirardelli Chocolate Dark Chocolate Square With Mint Keto?
No, Ghirardelli Chocolate Dark Chocolate Square With Mint is generally not Keto because it contains Too high in sugar (9g/100g).
Does Ghirardelli Chocolate Dark Chocolate Square With Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, unsweetened chocolate, high fructose corn syrup, palm oil, cocoa butter, milk fat, corn syrup, soy lecithinan emulsifier, water, vanilla, peppe...
What are the nutritional facts of Ghirardelli Chocolate Dark Chocolate Square With Mint?
Ghirardelli Chocolate Dark Chocolate Square With Mint contains 70 calories per 100g, with 0g of protein, 10g of carbohydrates, and 4g of fat.
How much sugar is in Ghirardelli Chocolate Dark Chocolate Square With Mint?
Ghirardelli Chocolate Dark Chocolate Square With Mint lists 9 g of sugar per 100 g.
Is Ghirardelli Chocolate Dark Chocolate Square With Mint ultra-processed?
By the NOVA classification in its label data, Ghirardelli Chocolate Dark Chocolate Square With Mint is in group 4, ultra-processed foods.
Can I eat Ghirardelli Chocolate Dark Chocolate Square With Mint on a Keto diet?
No, Ghirardelli Chocolate Dark Chocolate Square With Mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.