No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbleached high gluten flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter, sugar, natural flavor, fresh whole eggs, salt, water., frosting: sugar, water, natural vanilla, natural food coloring, sugar crystals.
Detailed analysis: why is Gianna's, candy not keto?
Our analysis indicates that Gianna's, candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Unbleached high gluten flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter, sugar, natural flavor, fresh whole eggs, salt, water., frosting: sugar, water, natural vanilla, natural food coloring, sugar crystals.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gianna's, candy contains 464 calories per 100g, with 3.6g of protein, 25g of fat, and 57.1g of carbohydrates (21.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gianna's, candy Keto?
No, Gianna's, candy is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Gianna's, candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached high gluten flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter, sugar, n...
What are the nutritional facts of Gianna's, candy?
Gianna's, candy contains 464 calories per 100g, with 3.6g of protein, 57.1g of carbohydrates, and 25g of fat.
How much sugar is in Gianna's, candy?
Gianna's, candy lists 21.4 g of sugar per 100 g.
Is Gianna's, candy ultra-processed?
By the NOVA classification in its label data, Gianna's, candy is in group 4, ultra-processed foods.
Can I eat Gianna's, candy on a Keto diet?
No, Gianna's, candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.