No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SHARE THE RAINBOW, TASTE T No two Rainbows are the same. Neither are two packs o - CENT GET IN TOUCH C0800 952 /contact FREEPOST MARG WRIGLEY CONFECTIONERY UK LTD. MARG FOODS IRELAND LTD, PO BOX 3856, DUBLIN 4 tatud https:/fr.mars.com/1800013011 ATIC OVERY CANDIES IN A CRISP SUGAR SHELL WITH SUGAR-BASED FLING INGPEDENTS SUGAR, GLUCOSE SYRUP, INVERT SUGAR SYRUP, PALM FAT ADDS MALIC ACID, CITRIC ACID, DEXTRIN, FLAVOURINGS, MALTODEXTRIN, MODIFIED STARCH COLOURS E12, E13, E170, E100, E160a, ES ACEITY REGULATORS (TRDUM CITRATE, E451), GELLING AGENT PECTIG, GLAZING AGENT CARNAUBA WAG EMULSIFER (SUNFLOWER CTHIN SUITABLE FOR GANG PRODUCT MAY CONTAIN AN UNEVEN MIX OF LAVOURS KUT COKE AND DRY WEST BEFORE SEE BOTTOM PORTIONS PER NUTRITION IN ENERGY FAT OF WHICH SA CARBOHYDR OF WHICH S PROTEIN SALT "REFERENC S awberry Flavour Lime Flavour Lemon Flavour Skittles Giants Gooey
Detailed analysis: why is Giants Gooey not keto?
Our analysis indicates that Giants Gooey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: SHARE THE RAINBOW, TASTE T No two Rainbows are the same. Neither are two packs o - CENT GET IN TOUCH C0800 952 /contact FREEPOST MARG WRIGLEY CONFECTIONERY UK LTD. MARG FOODS IRELAND LTD, PO BOX 3856, DUBLIN 4 tatud https:/fr.mars.com/1800013011 ATIC OVERY CANDIES IN A CRISP SUGAR SHELL WITH SUGAR-BASED FLING INGPEDENTS SUGAR, GLUCOSE SYRUP, INVERT SUGAR SYRUP, PALM FAT ADDS MALIC ACID, CITRIC ACID, DEXTRIN, FLAVOURINGS, MALTODEXTRIN, MODIFIED STARCH COLOURS E12, E13, E170, E100, E160a, ES ACEITY REGULATORS (TRDUM CITRATE, E451), GELLING AGENT PECTIG, GLAZING AGENT CARNAUBA WAG EMULSIFER (SUNFLOWER CTHIN SUITABLE FOR GANG PRODUCT MAY CONTAIN AN UNEVEN MIX OF LAVOURS KUT COKE AND DRY WEST BEFORE SEE BOTTOM PORTIONS PER NUTRITION IN ENERGY FAT OF WHICH SA CARBOHYDR OF WHICH S PROTEIN SALT "REFERENC S awberry Flavour Lime Flavour Lemon Flavour Skittles Giants Gooey. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Giants Gooey contains 395 calories per 100g, with 0.5g of protein, 3.6g of fat, and 90g of carbohydrates (77g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Giants Gooey Keto?
No, Giants Gooey is generally not Keto because it contains Too high in carbs (90g/100g).
Does Giants Gooey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SHARE THE RAINBOW, TASTE T No two Rainbows are the same. Neither are two packs o - CENT GET IN TOUCH C0800 952 /contact FREEPOST MARG WRIGLEY CONFECTI...
What are the nutritional facts of Giants Gooey?
Giants Gooey contains 395 calories per 100g, with 0.5g of protein, 90g of carbohydrates, and 3.6g of fat.
How much sugar is in Giants Gooey?
Giants Gooey lists 77 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Giants Gooey ultra-processed?
By the NOVA classification in its label data, Giants Gooey is in group 4, ultra-processed foods.
Can I eat Giants Gooey on a Keto diet?
No, Giants Gooey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.