No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Hvetemel, vann, sukker, vegetabilsk olje (raps), mandel (2,5%), bringebær (2,5%), melk, skummet melk, egg, blåbærjuice, glukose sirup, invertsukker, byggmalt, gjær, salt, sitrusfiber, modifisert stivelse (potet), bakepulver (E450, E500), emulgator (E471 vegetabilsk), surhetsregulator (E330, E331), fortykningsmiddel (E401, E440), konserveringsmiddel (E200, E202, E282), melbehandlingsmiddel (E300), vanilje aromaer, naturlige bringebær - og vaniljearomaer. Gifflar Raspberry Vanilla inneholder 21% mandel - og vaniljefyll og 7% bringebærsyltetøy.
Detailed analysis: why is Gifflar Raspberry & Vanilla not keto?
Our analysis indicates that Gifflar Raspberry & Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Hvetemel, vann, sukker, vegetabilsk olje (raps), mandel (2,5%), bringebær (2,5%), melk, skummet melk, egg, blåbærjuice, glukose sirup, invertsukker, byggmalt, gjær, salt, sitrusfiber, modifisert stivelse (potet), bakepulver (E450, E500), emulgator (E471 vegetabilsk), surhetsregulator (E330, E331), fortykningsmiddel (E401, E440), konserveringsmiddel (E200, E202, E282), melbehandlingsmiddel (E300), vanilje aromaer, naturlige bringebær - og vaniljearomaer. Gifflar Raspberry Vanilla inneholder 21% mandel - og vaniljefyll og 7% bringebærsyltetøy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gifflar Raspberry & Vanilla contains 353 calories per 100g, with 8g of protein, 11g of fat, and 56g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gifflar Raspberry & Vanilla Keto?
No, Gifflar Raspberry & Vanilla is generally not Keto because it contains Too high in carbs (56g/100g).
Does Gifflar Raspberry & Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hvetemel, vann, sukker, vegetabilsk olje (raps), mandel (2,5%), bringebær (2,5%), melk, skummet melk, egg, blåbærjuice, glukose sirup, invertsukker, b...
What are the nutritional facts of Gifflar Raspberry & Vanilla?
Gifflar Raspberry & Vanilla contains 353 calories per 100g, with 8g of protein, 56g of carbohydrates, and 11g of fat.
How much sugar is in Gifflar Raspberry & Vanilla?
Gifflar Raspberry & Vanilla lists 22 g of sugar per 100 g.
Can I eat Gifflar Raspberry & Vanilla on a Keto diet?
No, Gifflar Raspberry & Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.