No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Farce 60% : courgettes frites 17% (courgettes, huile de tournesol), aubergines frites 15% (aubergines, huile de tournesol), poivrons grillés 12%, fibres végétales (maïs et pommes de terre), tomates en morceaux 7%, _FROMAGE MOZZARELLA_, oignons 5%, _RICOTTA_ (sérum de _LAIT_, _LAIT_, sel), chapelure (farine de _BLE_ tendre, eau, sel, levure), sérum de _LAIT_ en poudre, _FROMAGE_ râpé, huile d'olive extra vierge, concentré de tomates 1%, basilic, origan, marjolaine, sel, ail, arômes naturels (contiennent _céleri_et _LAIT_). Pâte 40% : farine de _BLE_ tendre, _OEUFS_ 30%, semoule de _BLE_ dur.
Detailed analysis: why is Girasoli aux Légumes du Soleil not keto?
Our analysis indicates that Girasoli aux Légumes du Soleil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: Farce 60% : courgettes frites 17% (courgettes, huile de tournesol), aubergines frites 15% (aubergines, huile de tournesol), poivrons grillés 12%, fibres végétales (maïs et pommes de terre), tomates en morceaux 7%, _FROMAGE MOZZARELLA_, oignons 5%, _RICOTTA_ (sérum de _LAIT_, _LAIT_, sel), chapelure (farine de _BLE_ tendre, eau, sel, levure), sérum de _LAIT_ en poudre, _FROMAGE_ râpé, huile d'olive extra vierge, concentré de tomates 1%, basilic, origan, marjolaine, sel, ail, arômes naturels (contiennent _céleri_et _LAIT_). Pâte 40% : farine de _BLE_ tendre, _OEUFS_ 30%, semoule de _BLE_ dur.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Girasoli aux Légumes du Soleil contains 221 calories per 100g, with 8g of protein, 7g of fat, and 29g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Girasoli aux Légumes du Soleil Keto?
No, Girasoli aux Légumes du Soleil is generally not Keto because it contains Too high in carbs (29g/100g).
Does Girasoli aux Légumes du Soleil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farce 60% : courgettes frites 17% (courgettes, huile de tournesol), aubergines frites 15% (aubergines, huile de tournesol), poivrons grillés 12%, fibr...
What are the nutritional facts of Girasoli aux Légumes du Soleil?
Girasoli aux Légumes du Soleil contains 221 calories per 100g, with 8g of protein, 29g of carbohydrates, and 7g of fat.
How much sugar is in Girasoli aux Légumes du Soleil?
Girasoli aux Légumes du Soleil lists 6 g of sugar per 100 g.
Can I eat Girasoli aux Légumes du Soleil on a Keto diet?
No, Girasoli aux Légumes du Soleil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.