No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk protein, milk powder, vegetable oil (shea, coconut, illipe, rapeseed), cocoa butter, flour mix (com, potato, rice), sweetener (erythritol), polydextrose (fibre), cocoa mass, collagen peptides, inulin (chicory root), emulsifiers (sunflower lecithin. soy lecithin), soy fiber, gluten free oat fiber, vegetable oil (sunflower), salt, hazelnuts, stabilizers (xanthan gum, guar gum, baking powder (bicarbonate), sweeteners (steviol glycosides, sucralose), Vitamins E, C, B1, B2, B3, B5, B6, B7, 89, B12, natural flavouring. May contain traces of peanuts.
Detailed analysis: why is Nick's Hazelnut Protein Wafer not keto?
Our analysis indicates that Nick's Hazelnut Protein Wafer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Milk protein, milk powder, vegetable oil (shea, coconut, illipe, rapeseed), cocoa butter, flour mix (com, potato, rice), sweetener (erythritol), polydextrose (fibre), cocoa mass, collagen peptides, inulin (chicory root), emulsifiers (sunflower lecithin. soy lecithin), soy fiber, gluten free oat fiber, vegetable oil (sunflower), salt, hazelnuts, stabilizers (xanthan gum, guar gum, baking powder (bicarbonate), sweeteners (steviol glycosides, sucralose), Vitamins E, C, B1, B2, B3, B5, B6, B7, 89, B12, natural flavouring. May contain traces of peanuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nick's Hazelnut Protein Wafer contains 508 calories per 100g, with 25g of protein, 37g of fat, and 24g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nick's Hazelnut Protein Wafer Keto?
No, Nick's Hazelnut Protein Wafer is generally not Keto because it contains Too high in carbs (24g/100g).
Does Nick's Hazelnut Protein Wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk protein, milk powder, vegetable oil (shea, coconut, illipe, rapeseed), cocoa butter, flour mix (com, potato, rice), sweetener (erythritol), polyd...
What are the nutritional facts of Nick's Hazelnut Protein Wafer?
Nick's Hazelnut Protein Wafer contains 508 calories per 100g, with 25g of protein, 24g of carbohydrates, and 37g of fat.
Can I eat Nick's Hazelnut Protein Wafer on a Keto diet?
No, Nick's Hazelnut Protein Wafer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.