Glazed donut holes
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- corn
- starch
- Too high carbs (57g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
gluten free flour (corn starch, tapioca starch, white rice flour), palm oil, sugar, water, confectioners sugar (sugar, corn starch), eggs, canola oil, baking powder (sodium acid pyrophosphate, sodium acid bicarbonate, monocalcium phosphate, corn starch), salt, xanthan gum, sunflower lecithin, agar, calcium carbonate, calcium sulfate, natural flavor, contains: eggs, corn all of our products are manufactured in the us, in our own certified gluten, dairy and nut-free (tree nuts , peanuts) facility, ברימגnn flica לש gluten free bake shoppe inc, monroe ny 10950 • (888) gf1-katz www,katzglutenfree,com info@katzglutenfree,com product of usa ג ארווע לה תכ
Detailed Analysis: Why is Glazed donut holes Not keto?
Our analysis indicates that Glazed donut holes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- corn
- starch
- Too high carbs (57g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: gluten free flour (corn starch, tapioca starch, white rice flour), palm oil, sugar, water, confectioners sugar (sugar, corn starch), eggs, canola oil, baking powder (sodium acid pyrophosphate, sodium acid bicarbonate, monocalcium phosphate, corn starch), salt, xanthan gum, sunflower lecithin, agar, calcium carbonate, calcium sulfate, natural flavor, contains: eggs, corn all of our products are manufactured in the us, in our own certified gluten, dairy and nut-free (tree nuts , peanuts) facility, ברימגnn flica לש gluten free bake shoppe inc, monroe ny 10950 • (888) gf1-katz www,katzglutenfree,com info@katzglutenfree,com product of usa ג ארווע לה תכ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Glazed donut holes contains 467 calories per 100g, with 0g of protein, 27g of fat, and 57g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Glazed donut holes Keto?
No, Glazed donut holes is generally not Keto because it contains sugar, flour, rice and others.
Does Glazed donut holes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gluten free flour (corn starch, tapioca starch, white rice flour), palm oil, sugar, water, confectioners sugar (sugar, corn starch), eggs, canola oil,...
What are the nutritional facts of Glazed donut holes?
Glazed donut holes contains 467 calories per 100g, with 0g of protein, 57g of carbohydrates, and 27g of fat.
Can I eat Glazed donut holes on a Keto diet?
No, Glazed donut holes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.