Gluten free Mint Slice
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- potato
- starch
- Too high carbs (32g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
CHOCOLATE (43%) (COCOA MASS, SUGAR, MILK SOLIDS, EMULSIFIERS (SOY CHO LECITHIN, E476), NATURAL FLAVOUR), SUGAR, FLOUR BLEND (MAIZE STARCH, MODIFIED TAPIOCA STARCH (E1412), RICE FLOUR, SORGHUM FLOUR, SOY FLOUR, EMULSIFIER (SOY LECITHIN), THICKENERS (E415, E412, E464), POTATO STARCH), VEGETABLE OIL, BUTTER (FROM MILK), COCOA POWDER, FLAVOURS, VEGETABLE FIBRE, EGGS, SALT, FOOD COLOUR (CARAMEL I), BAKING L POWDER, PEPPERMINT OIL (0.02%). SC (E CONTAINS MILK, SOY, EGG. DDY DIAG IN AL AIRTICHT LIGHT PRO
Detailed Analysis: Why is Gluten free Mint Slice Not keto?
Our analysis indicates that Gluten free Mint Slice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- potato
- starch
- Too high carbs (32g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: CHOCOLATE (43%) (COCOA MASS, SUGAR, MILK SOLIDS, EMULSIFIERS (SOY CHO LECITHIN, E476), NATURAL FLAVOUR), SUGAR, FLOUR BLEND (MAIZE STARCH, MODIFIED TAPIOCA STARCH (E1412), RICE FLOUR, SORGHUM FLOUR, SOY FLOUR, EMULSIFIER (SOY LECITHIN), THICKENERS (E415, E412, E464), POTATO STARCH), VEGETABLE OIL, BUTTER (FROM MILK), COCOA POWDER, FLAVOURS, VEGETABLE FIBRE, EGGS, SALT, FOOD COLOUR (CARAMEL I), BAKING L POWDER, PEPPERMINT OIL (0.02%). SC (E CONTAINS MILK, SOY, EGG. DDY DIAG IN AL AIRTICHT LIGHT PRO. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Gluten free Mint Slice contains 550 calories per 100g, with 5g of protein, 34g of fat, and 32g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Gluten free Mint Slice Keto?
No, Gluten free Mint Slice is generally not Keto because it contains sugar, flour, rice and others.
Does Gluten free Mint Slice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOCOLATE (43%) (COCOA MASS, SUGAR, MILK SOLIDS, EMULSIFIERS (SOY CHO LECITHIN, E476), NATURAL FLAVOUR), SUGAR, FLOUR BLEND (MAIZE STARCH, MODIFIED TA...
What are the nutritional facts of Gluten free Mint Slice?
Gluten free Mint Slice contains 550 calories per 100g, with 5g of protein, 32g of carbohydrates, and 34g of fat.
Can I eat Gluten free Mint Slice on a Keto diet?
No, Gluten free Mint Slice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.