No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CHOCOLATE (43%) (COCOA MASS, SUGAR, MILK SOLIDS, EMULSIFIERS (SOY CHO LECITHIN, E476), NATURAL FLAVOUR), SUGAR, FLOUR BLEND (MAIZE STARCH, MODIFIED TAPIOCA STARCH (E1412), RICE FLOUR, SORGHUM FLOUR, SOY FLOUR, EMULSIFIER (SOY LECITHIN), THICKENERS (E415, E412, E464), POTATO STARCH), VEGETABLE OIL, BUTTER (FROM MILK), COCOA POWDER, FLAVOURS, VEGETABLE FIBRE, EGGS, SALT, FOOD COLOUR (CARAMEL I), BAKING L POWDER, PEPPERMINT OIL (0.02%). SC (E CONTAINS MILK, SOY, EGG. DDY DIAG IN AL AIRTICHT LIGHT PRO
Detailed analysis: why is Gluten free Mint Slice not keto?
Our analysis indicates that Gluten free Mint Slice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: CHOCOLATE (43%) (COCOA MASS, SUGAR, MILK SOLIDS, EMULSIFIERS (SOY CHO LECITHIN, E476), NATURAL FLAVOUR), SUGAR, FLOUR BLEND (MAIZE STARCH, MODIFIED TAPIOCA STARCH (E1412), RICE FLOUR, SORGHUM FLOUR, SOY FLOUR, EMULSIFIER (SOY LECITHIN), THICKENERS (E415, E412, E464), POTATO STARCH), VEGETABLE OIL, BUTTER (FROM MILK), COCOA POWDER, FLAVOURS, VEGETABLE FIBRE, EGGS, SALT, FOOD COLOUR (CARAMEL I), BAKING L POWDER, PEPPERMINT OIL (0.02%). SC (E CONTAINS MILK, SOY, EGG. DDY DIAG IN AL AIRTICHT LIGHT PRO. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten free Mint Slice contains 550 calories per 100g, with 5g of protein, 34g of fat, and 32g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten free Mint Slice Keto?
No, Gluten free Mint Slice is generally not Keto because it contains Too high in carbs (32g/100g).
Does Gluten free Mint Slice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHOCOLATE (43%) (COCOA MASS, SUGAR, MILK SOLIDS, EMULSIFIERS (SOY CHO LECITHIN, E476), NATURAL FLAVOUR), SUGAR, FLOUR BLEND (MAIZE STARCH, MODIFIED TA...
What are the nutritional facts of Gluten free Mint Slice?
Gluten free Mint Slice contains 550 calories per 100g, with 5g of protein, 32g of carbohydrates, and 34g of fat.
How much sugar is in Gluten free Mint Slice?
Gluten free Mint Slice lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Gluten free Mint Slice on a Keto diet?
No, Gluten free Mint Slice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.