No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Tapioca Starch, Sultanas (12%), Rice Flour, Potato Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Yeast, Raisins (4%), Currants (3%), Caster Sugar, Psyllium Husk Powder, Humectant: Vegetable Glycerol, Stabiliser: Hydroxypropyl Methyl Cellulose, Free Range Dried Egg White, Maize Flour, Fermented Maize Starch, Iodised Salt: Salt, Potassium Iodate, Ground Cassia Cinnamon, Maize Starch, Mixed Spice: Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom, Rice Starch, Rice Starch
Detailed analysis: why is Gluten Free Spicy Fruit Loaf not keto?
Our analysis indicates that Gluten Free Spicy Fruit Loaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Water, Tapioca Starch, Sultanas (12%), Rice Flour, Potato Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Yeast, Raisins (4%), Currants (3%), Caster Sugar, Psyllium Husk Powder, Humectant: Vegetable Glycerol, Stabiliser: Hydroxypropyl Methyl Cellulose, Free Range Dried Egg White, Maize Flour, Fermented Maize Starch, Iodised Salt: Salt, Potassium Iodate, Ground Cassia Cinnamon, Maize Starch, Mixed Spice: Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom, Rice Starch, Rice Starch. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten Free Spicy Fruit Loaf contains 299 calories per 100g, with 4g of protein, 8g of fat, and 51g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free Spicy Fruit Loaf Keto?
No, Gluten Free Spicy Fruit Loaf is generally not Keto because it contains Too high in carbs (51g/100g).
Does Gluten Free Spicy Fruit Loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Tapioca Starch, Sultanas (12%), Rice Flour, Potato Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Yeast, Raisins (4%), Currants (3%), Cast...
What are the nutritional facts of Gluten Free Spicy Fruit Loaf?
Gluten Free Spicy Fruit Loaf contains 299 calories per 100g, with 4g of protein, 51g of carbohydrates, and 8g of fat.
How much sugar is in Gluten Free Spicy Fruit Loaf?
Gluten Free Spicy Fruit Loaf lists 17 g of sugar per 100 g.
Can I eat Gluten Free Spicy Fruit Loaf on a Keto diet?
No, Gluten Free Spicy Fruit Loaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.