No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract.
Detailed analysis: why is Go Peanut Butter Crunch Cereal not keto?
Our analysis indicates that Go Peanut Butter Crunch Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Go Peanut Butter Crunch Cereal contains 415 calories per 100g, with 19g of protein, 17g of fat, and 59g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Go Peanut Butter Crunch Cereal Keto?
No, Go Peanut Butter Crunch Cereal is generally not Keto because it contains Too high in carbs (59g/100g).
Does Go Peanut Butter Crunch Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane suga...
What are the nutritional facts of Go Peanut Butter Crunch Cereal?
Go Peanut Butter Crunch Cereal contains 415 calories per 100g, with 19g of protein, 59g of carbohydrates, and 17g of fat.
How much sugar is in Go Peanut Butter Crunch Cereal?
Go Peanut Butter Crunch Cereal lists 19 g of sugar per 100 g.
Can I eat Go Peanut Butter Crunch Cereal on a Keto diet?
No, Go Peanut Butter Crunch Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.