No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, sugar, chocolate 14.6%* (sugar, cocoa mass, cocoa butter, low-fat cocoa, emulsifier: soy lecithin), vegetable oils (sunflower, corn, rapeseed, soy), butter, glucose syrup, wheat starch, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, vanillin flavouring,
Detailed analysis: why is Gocciole Chocolate not keto?
Our analysis indicates that Gocciole Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: wheat flour, sugar, chocolate 14.6%* (sugar, cocoa mass, cocoa butter, low-fat cocoa, emulsifier: soy lecithin), vegetable oils (sunflower, corn, rapeseed, soy), butter, glucose syrup, wheat starch, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt, vanillin flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gocciole Chocolate contains 488 calories per 100g, with 6.5g of protein, 22g of fat, and 64g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gocciole Chocolate Keto?
No, Gocciole Chocolate is generally not Keto because it contains Too high in carbs (64g/100g).
Does Gocciole Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, chocolate 14.6%* (sugar, cocoa mass, cocoa butter, low-fat cocoa, emulsifier: soy lecithin), vegetable oils (sunflower, corn, rape...
What are the nutritional facts of Gocciole Chocolate?
Gocciole Chocolate contains 488 calories per 100g, with 6.5g of protein, 64g of carbohydrates, and 22g of fat.
How much sugar is in Gocciole Chocolate?
Gocciole Chocolate lists 22 g of sugar per 100 g.
Is Gocciole Chocolate ultra-processed?
By the NOVA classification in its label data, Gocciole Chocolate is in group 4, ultra-processed foods.
Can I eat Gocciole Chocolate on a Keto diet?
No, Gocciole Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.