Gold Standard Whey Chocolate Peanut Butter
Optimum Nutrition · all Optimum Nutrition products checked
Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa Powder (Processed with Alkali), Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Salt, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Acesulfame Potassium, Sucralose
Detailed analysis: why is Gold Standard Whey Chocolate Peanut Butter not keto?
Our analysis indicates that Gold Standard Whey Chocolate Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa Powder (Processed with Alkali), Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Salt, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Acesulfame Potassium, Sucralose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gold Standard Whey Chocolate Peanut Butter contains 394 calories per 100g, with 73g of protein, 6g of fat, and 12g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gold Standard Whey Chocolate Peanut Butter Keto?
No, Gold Standard Whey Chocolate Peanut Butter is generally not Keto because it contains Too high in carbs (12g/100g).
Does Gold Standard Whey Chocolate Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa Powder (Processed with Alkali), Natural and Artificial ...
What are the nutritional facts of Gold Standard Whey Chocolate Peanut Butter?
Gold Standard Whey Chocolate Peanut Butter contains 394 calories per 100g, with 73g of protein, 12g of carbohydrates, and 6g of fat.
How much sugar is in Gold Standard Whey Chocolate Peanut Butter?
Gold Standard Whey Chocolate Peanut Butter lists 6 g of sugar per 100 g.
Can I eat Gold Standard Whey Chocolate Peanut Butter on a Keto diet?
No, Gold Standard Whey Chocolate Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.