No, skip it.
Too high in carbs (10.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Butternut squash, Cream (milk), Carrots, Sugars (sugar, apple juice concentrate), Dried potatoes (potatoes, mono - and diglycerides, citric acid), Carrot juice. concentrate, Dried onions, Modified corn starch, Butter, Salt, Lemon juice concentrate, Dried parsley, Spices, Flavour, Yeast extract, Beta carotene.
Detailed analysis: why is Golden Butternut Squash not keto?
Our analysis indicates that Golden Butternut Squash is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.4g/100g)
The full list of ingredients we analyzed is: Water, Butternut squash, Cream (milk), Carrots, Sugars (sugar, apple juice concentrate), Dried potatoes (potatoes, mono - and diglycerides, citric acid), Carrot juice. concentrate, Dried onions, Modified corn starch, Butter, Salt, Lemon juice concentrate, Dried parsley, Spices, Flavour, Yeast extract, Beta carotene.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden Butternut Squash contains 68 calories per 100g, with 1.2g of protein, 2.8g of fat, and 10.4g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Golden Butternut Squash Keto?
No, Golden Butternut Squash is generally not Keto because it contains Too high in carbs (10.4g/100g).
Does Golden Butternut Squash contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Butternut squash, Cream (milk), Carrots, Sugars (sugar, apple juice concentrate), Dried potatoes (potatoes, mono - and diglycerides, citric aci...
What are the nutritional facts of Golden Butternut Squash?
Golden Butternut Squash contains 68 calories per 100g, with 1.2g of protein, 10.4g of carbohydrates, and 2.8g of fat.
How much sugar is in Golden Butternut Squash?
Golden Butternut Squash lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Golden Butternut Squash ultra-processed?
By the NOVA classification in its label data, Golden Butternut Squash is in group 4, ultra-processed foods.
Can I eat Golden Butternut Squash on a Keto diet?
No, Golden Butternut Squash is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.