GOOD SEED ORGANIC BREAD
Dave's Killer Bread · all Dave's Killer Bread products checked
Target diet: Keto
No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC STEEL CUT OATS, ORGANIC MOLASSES, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHOLE WHEAT.
Detailed analysis: why is GOOD SEED ORGANIC BREAD not keto?
Our analysis indicates that GOOD SEED ORGANIC BREAD is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS), ORGANIC DRIED CANE (SUGAR), ORGANIC WHEAT GLUTEN, ORGANIC STEEL CUT OATS, ORGANIC MOLASSES, YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC CULTURED WHOLE WHEAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GOOD SEED ORGANIC BREAD contains 267 calories per 100g, with 11g of protein, 6g of fat, and 51g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GOOD SEED ORGANIC BREAD Keto?
No, GOOD SEED ORGANIC BREAD is generally not Keto because it contains Too high in carbs (51g/100g).
Does GOOD SEED ORGANIC BREAD contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC WHOLE WHEAT (ORGANIC CRACKED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC WHEAT FLOUR, GOOD SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORG...
What are the nutritional facts of GOOD SEED ORGANIC BREAD?
GOOD SEED ORGANIC BREAD contains 267 calories per 100g, with 11g of protein, 51g of carbohydrates, and 6g of fat.
How much sugar is in GOOD SEED ORGANIC BREAD?
GOOD SEED ORGANIC BREAD lists 11 g of sugar per 100 g.
Can I eat GOOD SEED ORGANIC BREAD on a Keto diet?
No, GOOD SEED ORGANIC BREAD is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.