No, skip it.
Too high in carbs (70.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin), folic acid), high fructose corn syrup, corn syrup, sugar, soybean and palm oil (with TBHQ for freshness). Contains 2% or less of fructose, dextrose, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate), color added, sodium stearoyl lactylate, gelatin, DATEM, soy lecithin, natural and artificial flavors, red 40, blue 1, yellow 5
Detailed analysis: why is Grab All 10! not keto?
Our analysis indicates that Grab All 10! is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.8g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin), folic acid), high fructose corn syrup, corn syrup, sugar, soybean and palm oil (with TBHQ for freshness). Contains 2% or less of fructose, dextrose, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate), color added, sodium stearoyl lactylate, gelatin, DATEM, soy lecithin, natural and artificial flavors, red 40, blue 1, yellow 5. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grab All 10! contains 396 calories per 100g, with 4.2g of protein, 10.4g of fat, and 70.8g of carbohydrates (27.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grab All 10! Keto?
No, Grab All 10! is generally not Keto because it contains Too high in carbs (70.8g/100g).
Does Grab All 10! contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin), folic acid), high fructose corn syrup, c...
What are the nutritional facts of Grab All 10!?
Grab All 10! contains 396 calories per 100g, with 4.2g of protein, 70.8g of carbohydrates, and 10.4g of fat.
How much sugar is in Grab All 10!?
Grab All 10! lists 27.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Grab All 10! ultra-processed?
By the NOVA classification in its label data, Grab All 10! is in group 4, ultra-processed foods.
Can I eat Grab All 10! on a Keto diet?
No, Grab All 10! is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.