No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
oat flakes 30,4%, whole wheat flour 30,4%, non-hydrogenated palm vegetable fat, sugar, fruit 9,2% (raisins 5,5%, apples 1,9%, hazelnuts 1,8%), apple fiber 2,7%, glucose syrup, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavoring
Detailed analysis: why is Gran Cereale Frutta not keto?
Our analysis indicates that Gran Cereale Frutta is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: oat flakes 30,4%, whole wheat flour 30,4%, non-hydrogenated palm vegetable fat, sugar, fruit 9,2% (raisins 5,5%, apples 1,9%, hazelnuts 1,8%), apple fiber 2,7%, glucose syrup, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, flavoring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gran Cereale Frutta contains 464 calories per 100g, with 8.8g of protein, 20g of fat, and 58g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gran Cereale Frutta Keto?
No, Gran Cereale Frutta is generally not Keto because it contains Too high in carbs (58g/100g).
Does Gran Cereale Frutta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes 30,4%, whole wheat flour 30,4%, non-hydrogenated palm vegetable fat, sugar, fruit 9,2% (raisins 5,5%, apples 1,9%, hazelnuts 1,8%), apple f...
What are the nutritional facts of Gran Cereale Frutta?
Gran Cereale Frutta contains 464 calories per 100g, with 8.8g of protein, 58g of carbohydrates, and 20g of fat.
How much sugar is in Gran Cereale Frutta?
Gran Cereale Frutta lists 18 g of sugar per 100 g.
Is Gran Cereale Frutta ultra-processed?
By the NOVA classification in its label data, Gran Cereale Frutta is in group 4, ultra-processed foods.
Can I eat Gran Cereale Frutta on a Keto diet?
No, Gran Cereale Frutta is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.