No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat (71%), sugar, sunflower oil, wheat flour (6.5%), corn fibers, glucose syrup, chuffed barley (2.5%), frutti liofilizzati (2.5%) (ribes nero, mirtilli), emulsionante (lecitina di soia), aroma naturale di spezie, aroma naturale, estratto di malto d'orzo. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, frutta a guscio.
Detailed analysis: why is Granola con Avena Mixed Berries not keto?
Our analysis indicates that Granola con Avena Mixed Berries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Oat (71%), sugar, sunflower oil, wheat flour (6.5%), corn fibers, glucose syrup, chuffed barley (2.5%), frutti liofilizzati (2.5%) (ribes nero, mirtilli), emulsionante (lecitina di soia), aroma naturale di spezie, aroma naturale, estratto di malto d'orzo. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, frutta a guscio.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola con Avena Mixed Berries contains 451 calories per 100g, with 9.3g of protein, 14g of fat, and 66.7g of carbohydrates (11.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola con Avena Mixed Berries Keto?
No, Granola con Avena Mixed Berries is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Granola con Avena Mixed Berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat (71%), sugar, sunflower oil, wheat flour (6.5%), corn fibers, glucose syrup, chuffed barley (2.5%), frutti liofilizzati (2.5%) (ribes nero, mirtil...
What are the nutritional facts of Granola con Avena Mixed Berries?
Granola con Avena Mixed Berries contains 451 calories per 100g, with 9.3g of protein, 66.7g of carbohydrates, and 14g of fat.
How much sugar is in Granola con Avena Mixed Berries?
Granola con Avena Mixed Berries lists 11.1 g of sugar per 100 g.
Is Granola con Avena Mixed Berries ultra-processed?
By the NOVA classification in its label data, Granola con Avena Mixed Berries is in group 4, ultra-processed foods.
Can I eat Granola con Avena Mixed Berries on a Keto diet?
No, Granola con Avena Mixed Berries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.