No, skip it.
Too high in carbs (10.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Strained yoghurt [pasteurised skimmed milk, cream (milk), cultures], strawberry puree (8%), sugar, water, maize starch, black carrot juice concentrate, natural flavourings
Detailed analysis: why is Greek Recipe Strained Yoghurt with Strawberry not keto?
Our analysis indicates that Greek Recipe Strained Yoghurt with Strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.3g/100g)
The full list of ingredients we analyzed is: Strained yoghurt [pasteurised skimmed milk, cream (milk), cultures], strawberry puree (8%), sugar, water, maize starch, black carrot juice concentrate, natural flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Recipe Strained Yoghurt with Strawberry contains 106 calories per 100g, with 7.3g of protein, 4g of fat, and 10.3g of carbohydrates (9.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Recipe Strained Yoghurt with Strawberry Keto?
No, Greek Recipe Strained Yoghurt with Strawberry is generally not Keto because it contains Too high in carbs (10.3g/100g).
Does Greek Recipe Strained Yoghurt with Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained yoghurt [pasteurised skimmed milk, cream (milk), cultures], strawberry puree (8%), sugar, water, maize starch, black carrot juice concentrate...
What are the nutritional facts of Greek Recipe Strained Yoghurt with Strawberry?
Greek Recipe Strained Yoghurt with Strawberry contains 106 calories per 100g, with 7.3g of protein, 10.3g of carbohydrates, and 4g of fat.
How much sugar is in Greek Recipe Strained Yoghurt with Strawberry?
Greek Recipe Strained Yoghurt with Strawberry lists 9.2 g of sugar per 100 g.
Is Greek Recipe Strained Yoghurt with Strawberry ultra-processed?
By the NOVA classification in its label data, Greek Recipe Strained Yoghurt with Strawberry is in group 4, ultra-processed foods.
Can I eat Greek Recipe Strained Yoghurt with Strawberry on a Keto diet?
No, Greek Recipe Strained Yoghurt with Strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.