Greek Style Cheese & Red Pepper Pasta Bowl
cooperative · all cooperative products checked
Target diet: Keto
No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ingredients Cooked Dressed Pasta (54%) (Durum Wheat Semolina, Water, Rapeseed Oil), Tomato Dressing (18%) (Tomato Sauce (Concentrated Tomato Paste, Water, Onion, Tomato, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Acidity Regulator (Citric acid), White Pepper), Water, Slow Roast Tomatoes (Slow Roast Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Basil Oil (Sunflower Oil, Basil Extract), Basil, Roasted Garlic Purée, Black Pepper, Salt), Grilled Red Pepper (10%), Vegetarian Feta Cheese (9%) (Ewes Milk, Goats Milk), Slow Roast Tomatoes (5%) (Slow Roast Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Spinach (2%). Allergy Advice For allergens.
Detailed analysis: why is Greek Style Cheese & Red Pepper Pasta Bowl not keto?
Our analysis indicates that Greek Style Cheese & Red Pepper Pasta Bowl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Ingredients Cooked Dressed Pasta (54%) (Durum Wheat Semolina, Water, Rapeseed Oil), Tomato Dressing (18%) (Tomato Sauce (Concentrated Tomato Paste, Water, Onion, Tomato, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Acidity Regulator (Citric acid), White Pepper), Water, Slow Roast Tomatoes (Slow Roast Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Basil Oil (Sunflower Oil, Basil Extract), Basil, Roasted Garlic Purée, Black Pepper, Salt), Grilled Red Pepper (10%), Vegetarian Feta Cheese (9%) (Ewes Milk, Goats Milk), Slow Roast Tomatoes (5%) (Slow Roast Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Spinach (2%). Allergy Advice For allergens.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Style Cheese & Red Pepper Pasta Bowl contains 149 calories per 100g, with 5g of protein, 6g of fat, and 18g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Style Cheese & Red Pepper Pasta Bowl Keto?
No, Greek Style Cheese & Red Pepper Pasta Bowl is generally not Keto because it contains Too high in carbs (18g/100g).
Does Greek Style Cheese & Red Pepper Pasta Bowl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients Cooked Dressed Pasta (54%) (Durum Wheat Semolina, Water, Rapeseed Oil), Tomato Dressing (18%) (Tomato Sauce (Concentrated Tomato Paste, Wa...
What are the nutritional facts of Greek Style Cheese & Red Pepper Pasta Bowl?
Greek Style Cheese & Red Pepper Pasta Bowl contains 149 calories per 100g, with 5g of protein, 18g of carbohydrates, and 6g of fat.
How much sugar is in Greek Style Cheese & Red Pepper Pasta Bowl?
Greek Style Cheese & Red Pepper Pasta Bowl lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Greek Style Cheese & Red Pepper Pasta Bowl on a Keto diet?
No, Greek Style Cheese & Red Pepper Pasta Bowl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.