Greek Style Flame Baked Flatbreads
Village Bakery · all Village Bakery products checked
Target diet: Keto
No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Four (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Spirit Vinegar, Yeast, Emulsifier: Mono-and Diglycerides of Fatty Acids; Stabiliser: Carboxymethyl Cellulose; Preservatives: Potassium Sorbate, Calcium Propionate; Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Salt, Wheat Starch, Acidity Regulator: Citric Acid; Wheat Flour,
Detailed analysis: why is Greek Style Flame Baked Flatbreads not keto?
Our analysis indicates that Greek Style Flame Baked Flatbreads is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Wheat Four (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Spirit Vinegar, Yeast, Emulsifier: Mono-and Diglycerides of Fatty Acids; Stabiliser: Carboxymethyl Cellulose; Preservatives: Potassium Sorbate, Calcium Propionate; Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Salt, Wheat Starch, Acidity Regulator: Citric Acid; Wheat Flour,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Style Flame Baked Flatbreads contains 291 calories per 100g, with 11g of protein, 6g of fat, and 45g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Style Flame Baked Flatbreads Keto?
No, Greek Style Flame Baked Flatbreads is generally not Keto because it contains Too high in carbs (45g/100g).
Does Greek Style Flame Baked Flatbreads contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Four (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Spirit Vinegar, Yeast, Emulsifier:...
What are the nutritional facts of Greek Style Flame Baked Flatbreads?
Greek Style Flame Baked Flatbreads contains 291 calories per 100g, with 11g of protein, 45g of carbohydrates, and 6g of fat.
How much sugar is in Greek Style Flame Baked Flatbreads?
Greek Style Flame Baked Flatbreads lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Greek Style Flame Baked Flatbreads on a Keto diet?
No, Greek Style Flame Baked Flatbreads is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.