Greek Yogurt Lowfat Plain
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Lowfat yogurt (cultured pasteurized nonfat milk, cream).
Detailed Analysis: Greek Yogurt Lowfat Plain and keto Diet
Based on our comprehensive analysis of the ingredients list, Greek Yogurt Lowfat Plain appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Lowfat yogurt (cultured pasteurized nonfat milk, cream).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Greek Yogurt Lowfat Plain contains 71 calories per 100g. It provides 9g of protein, 2g of fat, and 4g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Greek Yogurt Lowfat Plain Healthy?
With 71 calories per 100g and 4g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (9g) makes it a good source of this essential nutrient.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People Also Checked
Frequently Asked Questions
Is Greek Yogurt Lowfat Plain Keto?
Yes, Greek Yogurt Lowfat Plain is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Greek Yogurt Lowfat Plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream).
What are the nutritional facts of Greek Yogurt Lowfat Plain?
Greek Yogurt Lowfat Plain contains 71 calories per 100g, with 9g of protein, 4g of carbohydrates, and 2g of fat.
Can I eat Greek Yogurt Lowfat Plain on a Keto diet?
Yes, based on our ingredient analysis, Greek Yogurt Lowfat Plain appears to be safe for a Keto diet. However, always verify the product label as formulations can change.