Yes, you can.
4.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,
Detailed analysis: Greek Yogurt Protein Drink Vanilla and the keto diet
Based on our analysis of the ingredients list, Greek Yogurt Protein Drink Vanilla appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice concentrate, ingredient not found in regular yogurt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek Yogurt Protein Drink Vanilla contains 73.7 calories per 100g. It provides 10.5g of protein, 1.6g of fat, and 4.7g of carbohydrates (including 3.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Greek Yogurt Protein Drink Vanilla Keto?
Yes, Greek Yogurt Protein Drink Vanilla is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Greek Yogurt Protein Drink Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cultured lowfat milk, water, chicory natural flavors, monk fruit extract, stevia leaf extract reb m), fruit pectin, locust bean gum, lemon juice conce...
What are the nutritional facts of Greek Yogurt Protein Drink Vanilla?
Greek Yogurt Protein Drink Vanilla contains 73.7 calories per 100g, with 10.5g of protein, 4.7g of carbohydrates, and 1.6g of fat.
How much sugar is in Greek Yogurt Protein Drink Vanilla?
Greek Yogurt Protein Drink Vanilla lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Greek Yogurt Protein Drink Vanilla ultra-processed?
By the NOVA classification in its label data, Greek Yogurt Protein Drink Vanilla is in group 4, ultra-processed foods.
Can I eat Greek Yogurt Protein Drink Vanilla on a Keto diet?
Yes, based on our ingredient analysis, Greek Yogurt Protein Drink Vanilla appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.